Dr Ashfaq Ahmad.
It is important to have a healthy diet at all times, but especially during flu season. If you are healthy, you will be better able to fight the flu.
To stay healthy, eat foods from each of these food groups every day:
Some suggested fluids include:
Be sure to increase fluid intake, unless the doctor advises you otherwise.
If someone feels very sick, provide easily digested soft foods. He or she should eat often and small amounts.
Foods such as Oatmeal, toast, applesauce, or rice work well.
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