There’s an art-based workshop on mindfulness starting this week at the Dunamaise Arts Centre, hosted by Katie O’Hara.
This is a blend of mindfulness principles and expressive art therapy suitable for all levels.
No previous experience or artistic ability is required to fully enjoy this focus on self-expression and personal meaning.
Stress reduction and increased self-esteem are encouraged through an uninhibited form of expression.
Katie is a registered art teacher and psychologist, with professional training in art therapy and mindfulness.
The workshop takes place on Fridays, weekly from 10.30am-12pm, for six weeks starting from January 12 at a cost of €120. Places are limited and materials are included. Further information is available from Katie on 087 2039752, www.laois-cbt.com