Freebird Psychotherapy: Ready to feel lighter?
Taking that first step can feel significant, but it may also be the beginning of something positive
Finding your way through difficult times isn’t always straightforward—but you don’t have to navigate it alone.
Based in Portlaoise, Co. Laois, Freebird Psychotherapy offers a warm, supportive space where you can pause, reflect, and begin to make sense of whatever you’re facing.
A fully qualified psychotherapist with an honours BSc. and membership of the Irish Association for Counselling and Psychotherapy (IACP), Enda Holohan works one-to-one with clients experiencing anxiety, stress, trauma, low mood, grief, relationship challenges, or a general sense of feeling stuck.
His approach is both compassionate and grounded, combining thoughtful exploration with practical guidance to support meaningful change.
Every session is shaped around you. Using an integrative style, Enda draws from a range of therapeutic approaches to suit your individual needs rather than following a rigid method.
Some sessions may focus on gently unpacking thoughts and emotions, while others may help you identify clear, manageable steps forward.
Clients can expect a confidential, non-judgemental environment where they feel heard and respected. The process is collaborative, moving at a pace that feels comfortable, with space to build clarity, gain perspective, and recognise personal strengths that may have been overlooked.
The first session is simply a chance to talk things through and explore what you’d like from therapy—there’s no pressure to share more than you’re ready for.
Many people begin with weekly sessions, creating consistency and support, before adjusting over time.
Whether you’re seeking short-term help or longer-term personal growth, therapy offers an opportunity to reconnect with yourself.
Taking that first step can feel significant, but it may also be the beginning of something positive.
Located at Saint Peter & Paul's, Portleix House, Dublin rd., Borris Little, Portlaoise, Co. Laois.
Call 089 202 2681 or email [email protected] for more information.
Healing begins here.
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