Make a small change in your thinking for Mental Health Week and you could change your life

Working as a Psychotherapist and Life Coach, Meree O’Sullivan aims to help clients explore patterns of thinking and behaviour that may be limiting their wellbeing

placeholder image — Working as a Psychotherapist and Life Coach, Meree O’Sullivan aims to help clients explore patterns of thinking and behaviour that may be limiting their wellbeing

Seeking professional support can provide a structured and supportive space to better understand thoughts, emotions, and behaviours

Mental Health Awareness Week, which begins on May 11, is a reminder that emotional wellbeing is something we all need to actively support throughout life.

At different times, many people experience periods of stress, anxiety, relationship strain, or a general sense of being overwhelmed.

“Excellence is not an act, but a habit” – Aristotle

When these challenges arise, everyday coping strategies or advice from friends and family may not feel sufficient, and it can become difficult to find clarity or direction.

Seeking professional support can provide a structured and supportive space to better understand thoughts, emotions, and behaviours.

Working as a Psychotherapist and Life Coach, Meree O’Sullivan integrates Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), and coaching techniques to help clients explore patterns of thinking and behaviour that may be limiting their wellbeing.

NLP focuses on how thought processes influence emotions and life experiences, offering tools to shift unhelpful patterns and build more positive outcomes.

A core belief in this work is that individuals often hold the answers within themselves, even if those solutions feel unclear at first. Through guided sessions, clients are supported in building self-awareness, improving confidence, and developing practical strategies for change.

This may include strengthening self-esteem, reducing negative thinking, improving motivation, and learning healthier ways to communicate in relationships.

Family life and parenting can be especially demanding, often without formal guidance or preparation. Many people seek support for challenges such as communication difficulties with partners or children, managing stress and anxiety, or navigating conflict within the home.

Therapeutic and coaching support can help individuals respond more calmly, improve understanding, and create more balanced relationships.

The goal is to support people in moving from reactive patterns toward more conscious, constructive choices, while fostering confidence, emotional resilience, and healthier communication.

Meree O’Sullivan, Life Coach, Supervisor and Psychotherapist

Phone: 087 816 2054

Email: [email protected]

Website: mereeosullivan.com/

Location: Upstairs, 61 Main St, Kylekiproe, Portlaoise, Co. Laois, R32 YOCF

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