Sleep

‘A cloud of gloom’ in community after ‘brilliant’ nurse killed in Limerick crash

How to minimise sleep disruption as the clocks go back – and into winter

More than a third of people in Ireland stressed in daily lives

Sleep expert Tom Coleman says you should set a 'reverse snooze alarm' to help you wake up in the morning

Irish sleep expert shares one simple tip on how to avoid the snooze button each ...

All funds raised will go directly to Depaul’s homeless services

'Stand in solidarity with the homeless' - Public urged to take part in Depaul's ...

How to keep your immune system strong this winter – according to experts

Struggling to sleep? Here are foods that could help you get some rest

Sleeping issues may increase risk of a stroke, study suggests

GUIDE: 5 reasons the changing season could negatively affect your sleep

From digital detoxes to getting out in nature, experts share their top tips for a better night’s snooze this season

GUIDE: How to get healthy sleeping habits in time for Autumn

Researchers said that sub-optimal sleep is linked to a heightened risk of heart disease and stoke

'The importance of sleep' - New study suggests people who sleep well are less at...

Are there creepy crawlies lurking in your home? How to spot and get rid of them

The study did not attempt to restrict people’s diets

Study finds getting more sleep can help you lose weight

Staying alert at the wheel

DR EDDIE MURPHY: We are sleep deprived especially our teens

Dr Eddie Murphy: Tips to keep your own battery fully charged

Leaving Cert anxiety: Sleep, put the phone down, enjoy the small things
Clive Byrne of the National Association of Principals and Deputy Principals has some tips for students
Leinster Express Reporter

O'Moore Park sleep-over for homeless

Operation Transformation psychologist Dr Eddie Murphy advises parents of exam s...

Dr Eddie Murphy had advice for insomnia sufferers

Psychologist Dr Eddie on how to prevent the onset of dementia

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Adela and the Meanits - week four

Laois psychologist Dr Eddie Murphy from Operation Transformation advises on inso...