All the updated news related to Ladies Only Lifting

All the news related to Ladies Only Lifting updated in real time

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Features

Yvonne Culleton: Keeping a Food Diary in the battle for weight loss

No 1- Food diary Nowadays there are so many quick fixes and fad diets, which yes will help you lose weight but will you maintain it??? 90% of the time the answer is NO! See if we lose a lot of weight quickly we lose some very important and essential ...

19 May 2017 at 16:38

Features

YVONNE CULLETON COLUMN: How many times a week should I train and how to keep on track?

We all know that keeping active and exercise is crucial for optimal health, but how many times per week and how much time we spend working out can vary, due to many things like goals ie. weight loss, fitness levels, type of training, intensity of ...

27 Oct 2017 at 19:01

Meet Yvonne Culleton - our new blogger for the working out mums

Features

Meet Yvonne Culleton - our new columnist for the working out mums

Hey everyone, I’m Yvonne Culleton, I currently own/run a facility in Portlaoise called LOL Ladies Only Lifting. LOL is a unique and private centre for women of all ages to come and train in a friendly and comfortable environment, connect with ...

05 May 2017 at 13:36

Features

Yvonne Culleton: If you want a mental lift, you should weight lift

In my last blog I covered how weight training benefits weight management, fitness levels, body image, our bones and our heart health. It also benefits our mental health immensely. It’s one of the main reasons I choose this type of training ...

15 Aug 2017 at 17:23

Business

LOL stands for Ladies Only Lifting - an exclusive ladies gym in Laois

LOL (Ladies only Lifting) at Unit A13, National Enterprise Park, Clonminam is an exclusive and is the only Ladies Only Child Friendly Gym in Laois. LOL was established by Yvonne Culleton from Portlaoise, a fitness professional who has ...

22 Mar 2017 at 13:18

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