All the updated news related to Lift

All the news related to Lift updated in real time

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Features

Yvonne Culleton: Keeping a Food Diary in the battle for weight loss

No 1- Food diary Nowadays there are so many quick fixes and fad diets, which yes will help you lose weight but will you maintain it??? 90% of the time the answer is NO! See if we lose a lot of weight quickly we lose some very important and essential ...

19 May 2017 at 16:38

Features

YVONNE CULLETON COLUMN: How many times a week should I train and how to keep on track?

We all know that keeping active and exercise is crucial for optimal health, but how many times per week and how much time we spend working out can vary, due to many things like goals ie. weight loss, fitness levels, type of training, intensity of ...

27 Oct 2017 at 19:01

Local News

Although unusable by 'most' in wheelchairs, new Laois Library lift was 'compliant' says Minister

A lift that’s unsuitable for most modern wheelchairs in the new €7.6 million Portlaoise Library was "compliant with standards" a Minister has said. The county library in the heart of Portlaoise was opened by Minister for Social Protection and ...

07 Mar 2024 at 18:53

Features

Yvonne Culleton: If you want a mental lift, you should weight lift

In my last blog I covered how weight training benefits weight management, fitness levels, body image, our bones and our heart health. It also benefits our mental health immensely. It’s one of the main reasons I choose this type of training ...

15 Aug 2017 at 17:23

Business

LOL stands for Ladies Only Lifting - an exclusive ladies gym in Laois

LOL (Ladies only Lifting) at Unit A13, National Enterprise Park, Clonminam is an exclusive and is the only Ladies Only Child Friendly Gym in Laois. LOL was established by Yvonne Culleton from Portlaoise, a fitness professional who has ...

22 Mar 2017 at 13:18

Meet Yvonne Culleton - our new blogger for the working out mums

Features

Meet Yvonne Culleton - our new columnist for the working out mums

Hey everyone, I’m Yvonne Culleton, I currently own/run a facility in Portlaoise called LOL Ladies Only Lifting. LOL is a unique and private centre for women of all ages to come and train in a friendly and comfortable environment, ...

05 May 2017 at 13:36

National News

M50 diversions lifted following morning two-vehicle collision - Gardaí

M50 diversions have been lifted after being put in place following a two-vehicle collision this morning (May 30). Gardaí and emergency services attended the traffic collision which occurred earlier today on the M50 at Junction ...

30 May 2024 at 11:50

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