All the updated news related to yvonne culleton

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YVONNE CULLETON COLUMN: How many times a week should I train and how to keep on track?

We all know that keeping active and exercise is crucial for optimal health, but how many times per week and how much time we spend working out can vary, due to many things like goals ie. weight loss, fitness levels, type of training, intensity of ...

27 Oct 2017 at 19:01

Features

YVONNE CULLETON: It's not only for January!

Happy New Year to you all, I hope you all had a fantastic Christmas and New Year. I haven’t been blogging lately as I’ve been very busy but I’m back in action now! By now a lot of you are well into your new year’s resolutions, which is fantastic ...

20 Jan 2018 at 11:04

Features

Yvonne Culleton: If you want a mental lift, you should weight lift

In my last blog I covered how weight training benefits weight management, fitness levels, body image, our bones and our heart health. It also benefits our mental health immensely. It’s one of the main reasons I choose this type of training in ...

15 Aug 2017 at 17:23

Features

Yvonne Culleton: Why women should do weight training?

There are so many reason’s why women should do weight training and yet there are so many questions and doubts as to why women think they should not do weight training. I hear it every day from loads of women, “I don’t want to get bulky”, ...

26 Jul 2017 at 13:36

Features

Yvonne Culleton: Prepping your meals like a boss!

It’s all over social media at the minute, everyone is doing it and for good reason. Preparing your meals for the days ahead will help you sustain your weight loss goals, training goals, ensuring that you get in sufficient nutrition, and ...

15 Sept 2017 at 12:27

Features

YVONNE CULLETON: How do I tone and lose weight off my tummy area?

How do I tone and lose weight off my tummy area? That is a question I get asked very regularly! Well basically my first question back to them would be, what is your nutrition like? Do you eat/drink a lot of sugary foods/drinks, too ...

23 Jun 2017 at 15:47

Features

How many calories we can eat per day and still lose weight?

I hope you enjoyed my last blog and found using a food diary has helped you. This week I’m going to explain why our BMR, which is our Basal Metabolic Rate, can also be very useful in regulating body weight. So what is BMR? BMR ...

07 Jun 2017 at 15:28

Features

YVONNE CULLETON: How to we get our kids to eat healthy?

A very hard job that it is, and I mean very hard, some days I feel like losing the will to live listening to my kids to be honest but with perseverance we get there in the end! I think if you put in the hard work with them ...

10 Jul 2017 at 10:25

Business

LOL stands for Ladies Only Lifting - an exclusive ladies gym in Laois

LOL (Ladies only Lifting) at Unit A13, National Enterprise Park, Clonminam is an exclusive and is the only Ladies Only Child Friendly Gym in Laois. LOL was established by Yvonne Culleton from Portlaoise, a fitness ...

22 Mar 2017 at 13:18

Meet Yvonne Culleton - our new blogger for the working out mums

Features

Meet Yvonne Culleton - our new columnist for the working out mums

Hey everyone, I’m Yvonne Culleton, I currently own/run a facility in Portlaoise called LOL Ladies Only Lifting. LOL is a unique and private centre for women of all ages to come and train in a friendly and ...

05 May 2017 at 13:36

Features

Yvonne Culleton: Keeping a Food Diary in the battle for weight loss

No 1- Food diary Nowadays there are so many quick fixes and fad diets, which yes will help you lose weight but will you maintain it??? 90% of the time the answer is NO! See if we lose a lot of weight ...

19 May 2017 at 16:38

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